Posts tagged as:

six pack abs

Home Exercise Equipment – New Toy!

October 8, 2009

Want to save on home exercise equipment?
Here’s an ingenious way to exercise at home from Fit Dad – Ed Scow.
Ed is always playing with unique ways to work his body.
Carpet sliders are currently his new favorite because they really hit the abs!
You can do many exercises with them, and whether it’s [...]

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ABS Training Tip

October 4, 2009

Use a lighter weight plate when doing weighted crunches, but hold it over head as if doing a dumbbell pull-over.
This creates more tension so it’s equivalent to higher weights.

However, as you go to failure, you can bring the weight closer by bending your arms, reducing the tension.
Keep doing this until the weight is over your [...]

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Marbella Personal Trainer – FAQ 2 (Abs!)

September 24, 2009

A common question I get is: What is the best way to train my abs?!
Here are a few pointers which I hope help.
1. It’s best to follow a certain training order. Your lower abdominals should always be trained first. These exercises require maximal coordination and support of the upper abdominals.
For the same reason, your obliques [...]

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Read if you want rapid results from your abs workouts

September 15, 2009

Our ‘abs’ are the prime mover in forward flexion when you perform a situp, but they’re not stressed to any great extent with this motion.
People can perform hundreds of crunches without ever really fatiguing their abs.
And yet go to any gym or watch any novice Personal Trainer and you will see crunch after crunch – [...]

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How To Get Sexy Six Pack Abs at Home 3

May 7, 2009

Essential Nutrition For Building Six-Pack Abs At Home
This is the most important thing you should control before proceeding with other things to develop rock-hard, six-pack abs.
One problem with cleaning up your diet is that there is so much confusion regarding what is a proper, nutritional diet (for your needs).
Yet in order for your training to [...]

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How To Get Sexy Six Pack Abs at Home 2

May 6, 2009

You Don’t Get Six-Pack Abs By Simply Doing Specific Abs Exercises!
The most common mistake that people make when pursuing the much-coveted six-pack abs is to concentrate their entire working-out time on their abs.
It is a common misconception that doing many repetitions of abs-specific exercises will quickly lead to rock-hard six-pack abs.
When far better is to [...]

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How To Get Sexy Six Pack Abs at Home

May 5, 2009

How do you get tight, defined abs – training at home?
Do you perform lots of abdominal specific exercises?
Or do you believe the commercials or in slimming pills / supplements to give you those tight abs?

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Pilates –Will it Lead to Six Pack Abs?

May 4, 2009

Pilates is just one of the many exercise methods you can perform at home when chasing those illusive six pack abs.
It’s popular as it’s easy to fit in when you want to exercise at home, and is highly effective when done well.
Yoga and Pilates are related in one way or another because their focus are [...]

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