November 5, 2009
The #1 reason people don’t exercise is that they don’t have time.
At least that’s what they tell themselves!
I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts.
With the holiday season fast approaching your busy schedule is sure to get even [...]
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October 14, 2009
Here’s a quick checklist for you on popular strength training terms that us Personal Trainers often take for granted.
Exercise: The actual strength training lift or movement being performed. For example, the Bicep Curl.
Repetitions or Reps: One FULL movement of the exercise from start to mid-point and back to start again. For example, in the Biceps [...]
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