October 8, 2009
Want to save on home exercise equipment?
Here’s an ingenious way to exercise at home from Fit Dad – Ed Scow.
Ed is always playing with unique ways to work his body.
Carpet sliders are currently his new favorite because they really hit the abs!
You can do many exercises with them, and whether it’s [...]
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October 4, 2009
Use a lighter weight plate when doing weighted crunches, but hold it over head as if doing a dumbbell pull-over.
This creates more tension so it’s equivalent to higher weights.
However, as you go to failure, you can bring the weight closer by bending your arms, reducing the tension.
Keep doing this until the weight is over your [...]
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