Marbella Personal Trainer – FAQ 2 (Abs!)

September 24, 2009

A common question I get is: What is the best way to train my abs?!
Here are a few pointers which I hope help.
1. It’s best to follow a certain training order. Your lower abdominals should always be trained first. These exercises require maximal coordination and support of the upper abdominals.
For the same reason, your obliques [...]

Read the full article →

Marbella Personal Trainer – FAQ 1

September 21, 2009

Qu: If I have a lot of weight to lose, can I follow an aggressive workout plan and exercise more than 3-4 times per week?
Keeping Fit!
Ans: It depends! Everyone is an individual and there are many factors a Personal Trainer must consider when putting together the perfect exercise program for you.
First 3X a [...]

Read the full article →

Gym Visit – Gym Locator

September 18, 2009

Gym Visit is designed to offer fitness enthusiasts a directory of gyms around the world.
Their directory aims to provide practical information about fitness training when you travel: can you hire a towel; can you buy a protein shake; what coins do the lockers take and so on.
So if you are keen to keep up your [...]

Read the full article →

Read if you want rapid results from your abs workouts

September 15, 2009

Our ‘abs’ are the prime mover in forward flexion when you perform a situp, but they’re not stressed to any great extent with this motion.
People can perform hundreds of crunches without ever really fatiguing their abs.
And yet go to any gym or watch any novice Personal Trainer and you will see crunch after crunch – [...]

Read the full article →

Exclusive Personal Training Marbella

September 6, 2009

The Most Sought After Personal Trainer in Marbella .. for Rapid Results! (& the only Internationally Recognised Personal Trainer in Marbella)

Do you live in Marbella or Puerto Banus Spain?
Are you interested in personal training and looking for the right personal trainer?
Have you time to watch this short video? If no, call Noel now: # [...]

Read the full article →

Challenge 09-09-09: 7 More Tips

September 4, 2009

1. Be Active
Most people eat too much due to stress. This can cause unnecessary and potentially unhealthy eating habits that you should avoid. It is very crucial to find an activity that you enjoy to battle boredom and stress. In addition, don’t choose activities, which cannot do anything for your diet. For instance, [...]

Read the full article →

Challenge 09-09-09: Dishes!

September 3, 2009

The following dishes are intended to help you lost weight by providing low calories.
Breakfast Dishes
The most important meal of the day should be packed with energy boosting meals. It is crucial to make yourself full during breakfast to help you get through the entire day. One example of a healthy breakfast meal is one [...]

Read the full article →

Marbella Personal Trainer Swissball Abs

September 2, 2009

Taken from my Get Fit You Tube Channel, some popular ab exercises to get you moving. I’m 40+, if I can do them, so can you! Noel.

Read the full article →

Challenge 09-09-09: 9 Days Left!

September 1, 2009

With 9 days left, here are 5 more healthy eating tips:
1. Plan Your Meals
Planning correctly what to eat can be daunting task especially for those who are always on the go. You must remember, though, that this step is important in helping you get used to the new eating habits.
Everyday, you must remember to [...]

Read the full article →

Challenge 09-09-09: Methods

August 31, 2009

Helpful Methods to Help You Lose Those Extra 10 Pounds
Although there are many tips on dieting, there are a select few that can provide significant results.
Use a Mirror When Eating
This doesn’t mean that you should hold a mirror while you are munching your dinner. You should place a mirror in front of your [...]

Read the full article →

← Previous Entries

Next Entries →