From the category archives:

Marbella Personal Trainer

Health Matters on The Costa Del Sol

January 6, 2010

The Costa del Sol is renowned for its incomparable outdoor lifestyle.
With residents and visitors alike able to enjoy just about every sport and leisure activity imaginable – not to mention almost year round al fresco socialising – the Coast offers a rare mix of healthy living and fun.
Until now, magazines produced for English-speaking expatriates and [...]

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The Most Critical Part Of Your Workout

December 30, 2009

Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.”
Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That’s great!
It never ceases to amaze me how most people don’t give their bodies a second thought. They think [...]

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Marbella Personal Trainer: Why Exercise!

November 13, 2009

Here’s a 13.49 min video on a variety of topics around exercise:
Chap 1: Detoxification
Chap 2: Body Fat
Chap 3: Belly Fat Problems
Chap 4: Exercise Machines
Chap 5: Which Exercise Machine?
Chap 6: Obesity in Children
Chap 7: Why Children are Obese
Chap 8: Organic foods and detoxification
Chap 9: Tips on losing weight in women
Chap 10: Weight loss in children
Chap 11: [...]

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Marbella Personal Training Anyone?

November 5, 2009

The #1 reason people don’t exercise is that they don’t have time.
At least that’s what they tell themselves!
I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts.
With the holiday season fast approaching your busy schedule is sure to get even [...]

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Marbella Personal Trainer – Strength Training

October 14, 2009

Here’s a quick checklist for you on popular strength training terms that us Personal Trainers often take for granted.
Exercise: The actual strength training lift or movement being performed. For example, the Bicep Curl.
Repetitions or Reps: One FULL movement of the exercise from start to mid-point and back to start again. For example, in the Biceps [...]

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Marbella Golf Trainer – Robogolf – Turning You Into a Golfing Machine!

October 1, 2009

Most golfers are only too aware of the “front 9″ and “back 9″.
In this article, I want to introduce to you the often forgotten “side 9″.
Improving Your Front-9
Golfers who rush from the parking lot to the first tee often report that they don’t really get into the groove until the fourth hole or so. A [...]

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Marbella Personal Trainer – 3 Ab Exercises to Try At Home

September 30, 2009

3 Ab Exercises to Try At Home. It’s one thing to have abs that look great, it’s another to have strong abs that perform!

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Marbella Personal Trainer – FAQ 1

September 21, 2009

Qu: If I have a lot of weight to lose, can I follow an aggressive workout plan and exercise more than 3-4 times per week?
Keeping Fit!
Ans: It depends! Everyone is an individual and there are many factors a Personal Trainer must consider when putting together the perfect exercise program for you.
First 3X a [...]

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Gym Visit – Gym Locator

September 18, 2009

Gym Visit is designed to offer fitness enthusiasts a directory of gyms around the world.
Their directory aims to provide practical information about fitness training when you travel: can you hire a towel; can you buy a protein shake; what coins do the lockers take and so on.
So if you are keen to keep up your [...]

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Exclusive Personal Training Marbella

September 6, 2009

The Most Sought After Personal Trainer in Marbella .. for Rapid Results! (& the only Internationally Recognised Personal Trainer in Marbella)

Do you live in Marbella or Puerto Banus Spain?
Are you interested in personal training and looking for the right personal trainer?
Have you time to watch this short video? If no, call Noel now: # [...]

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